Fitness & Diet

There is so much information on fitness, diet & weight loss out there that it can be so confusing to know exactly what to do. I’ve been training, reading & learning about health and fitness since 2011, and it has become a huge part of my life.

It’s never been one of my goals to work in the fitness industry – I just love reading & learning about the body & other people’s experiences, and sharing the information & knowledge I accumulate in the hopes that it will help someone else.

I’m not a huge fan of restriction, meal prepping and following strict plans and diets as they’ve never been sustainable sustainable for me, and at some point I always end up stopping them.

After trying a bunch of different approaches to diet, weight loss, exercise and wellbeing, I’m now focused on creating an approach for myself that is effortless and maintainable – something that I can do for life and still be able to go out for pizza with friends & have cake but still reach my goals.

Follow my fitness-focused Instagram to follow my progress: @BuffKarikari

** Disclaimer: I am not a doctor, and have no formal training in nutrition, biology or exercise science. Everything I write on my website is anecdotal and drawn from my personal experiences. All replies and information I provide are my own personal opinions and/or based off my own results.


My Shopping List
Each week, my shopping list is pretty much the same. Trial and error has taught me what kind of foods
Read more.
12 Tips to Jump Start Your Weight Loss
Here are 12 things that I do when I need to lose weight quickly for an event or need that
Read more.
Results from the 60 Day Challenge
In May ’17 I signed up for a 60 day challenge to give myself a much needed kick in the
Read more.