Fitness Progress

After successfully completing a 60 day challenge & being pleasantly surprised with my progress, I’ve decided to start a fitness series that focuses on what works for me etc.

** Disclaimer: I am not a doctor, and have no formal training in nutrition, biology or exercise science. Everything I write on my website is anecdotal and drawn from my personal experiences. All replies and information I provide are my own personal opinions and/or based off my own results.


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