Monday 24/04/17 – Sunday 30/04/17:
This week was a bit of an interesting one. I had a trip planned to wine country for a 4 day weekend. I knew my diet wasn’t going to be on point while I was away, so I made sure I stuck to eating my prepped meals Monday – Thursday.
Since I don’t have a gym membership at the moment, I only managed to get in 1 run because of rainy weather. In total, I missed 2 runs: a 3km and a 5km. This was also the last week for short runs (under 5km), so that’s a bummer.
Not much else to report, except that my trip was amazing, and if you want to read about it/see pictures, you can visit my blog post.
Second week down! Onto the next!
Age: 25, f
Average min/km: 7/43
As mentioned above, I was away on a trip for a long weekend, so obviously my diet wasn’t great during those days (think cheese, chocolate & wine lol). But for the first 4 days of the week, I ate my prepped meals as follows:
Breakfast: Bulletproof coffee
Morning Snack: Double espresso & 1 Keto Oreo
Lunch: Roast chicken, asparagus & halloumi
Afternoon Snack: Salad (spinach, bacon and ranch dressing)
Dinner: Scrambled eggs & green beans